If it’s not easy to do the juicing, it will become the excuse to quit. If you could use a guide to move to a healthy diet, read my Diet 101.) ģ. Yes, perhaps like Joe and Phil, you could persevere through the inevitable detox headaches produced by a cold turkey plunge into the juice fast, but without the cameras following you around to steady your resolve, you might just fold and abandon the fast, and never return to the wonders of juicing. Once all that’s accomplished, then try the juice fast. Next replace meat and potato type meals with fruit, vegetables, quinoa and red lentils. (See #1 above.) Instead, start adding fruits and vegetables to your diet. If you’re a meat and potatoes type, don’t jump into a juice fast straight away.
As the days go by, drink more and more of it, until you find yourself eating less and less of everything else.Ģ. Unless you’re a committed, disciplined type, don’t amend your current diet, just add the juice. The first thing to do is simply add freshly made vegetable/fruit juices to your diet. (Scroll to the bottom to see it.) Please take note of a few things:ġ. I’ve done juice fasts and regularly drink a mostly-vegetable juice juiced up by my high powered Breville juicer every morning. Ĭo-juicer in-arms, Isabella, who you can see in action here: Juicing So Simple, A Child Can Do It. This means you drink freshly made juice produced by organic fruit and vegetables by a juicer and you ingest only this for however long you’re willing to do so. They, and the hundreds of others who have since this documentary was released, did this by doing fruit and vegetable juice fasting. Joe, a smaller person, has lost somewhere more than 70 but less than 100 pounds, if memory serves. Moreover, Phil proves that even a grossly obese person with entrenched negative eating habits can completely revitalize himself. Joe makes Phil his project, and Phil gives back by sticking to the program and adding a lot of humility and pure sweetness to the story. Soon, I got pulled into a sweet and moving story that to date has helped make well some pretty unhealthy people healthy (and thinner!) via the Reboot Diet.Īlthough Fat, Sick and Nearly Dead begins with Joe’s story and his unshakable determination to solve his physical issues via a 60 day juice cleanse, there is an important detour that, nonetheless, underscores the value of Joe’s approach and adds another wonderful success story to the film.Īnd that would be in the personage of “Phil”, a trucker who Joe bumps into along his journey who himself is fat (over 400 pounds), sick and nearly dead.
#FAT SICK AND NEARLY DEAD PHIL DOWNLOAD#
I clicked the image, and the download Gods of the Interwebs promptly presented me Joe’s magnus opus. What grabbed my eye was Fat, Sick & Nearly Dead, a documentary by and largely about an amicable, (no longer) fat and (no longer) sick Australian named Joe Cross. If I couldn’t be entertained, why not get educated. In my humble opinion, most of the download offerings aren’t interesting, so I decided to check out the documentaries.
#FAT SICK AND NEARLY DEAD PHIL MOVIE#
THE OTHER night I was in front of my sister’s TV scanning for Netflix movie downloads. Get inspired by reading about Joe and Phil, and watching their documentary, Fat, Sick & Nearly Dead. I do the juice thing, and there’s nothing like it! It’s invigorating, healthy and curbs one’s appetite. Joe Cross and his sidekick, Phil, lost between them over 300 pounds on their Reboot Diet consisting of fresh vegetable and fruit juice. 32 Fat, Sick and Nearly Dead - The Reboot Plan
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