If you have no equipment to use, that is perfectly fine! Equipmentīefore choosing or creating your own HIIT workout for women, assess what equipment you have access to. At the intermediate level, you could do ten to 20 minutes, and those who are advanced may want to try 20 to 30 minutes. If you are a beginner, you may want to stick with five to ten minutes. On average, a HIIT workout can last anywhere from five to 30 minutes. A few examples of LISS are walking, biking, and running. One of the joys of HIIT workouts is that you can finish your cardio session in a much shorter time than low-intensity steady state (LISS) cardio. These are a great place to start if you are unsure about jumping into high-impact and explosive movements right away.
HIIT workouts for women over 50 tend to be low-impact. If you have weaker joints, are pregnant, or are obese, it may be best for you to hold off on high-impact HIIT exercises for the time being. However, high-impact exercises aren’t suitable for everyone. These exercises usually allow someone to burn more calories in a shorter time compared to low- or no-impact exercises. Many HIIT cardio workouts for women involve high-impact exercises that require you to do a lot of jumping. Related: Should You Do Cardio on Leg Day 1. Things to Consider When Deciding on HIIT Training HIIT can be great for women because it helps improve the cardiovascular system and aids with weight loss.Īlso, many people find it more enjoyable and engaging than running on the treadmill or hopping on an elliptical. Typically, you would cycle through numerous exercises until the overall time is complete. A HIIT workout for women involves doing an exercise for a specific time period followed by a rest period. HIIT stands for high-intensity interval training. We’ll also dive into what makes a workout HIIT and some of the best exercises for you to include in your existing weekly routine! What is a HIIT workout? Keep reading if you want one of my HIIT workout programs just for women. Plus, they often end the session feeling more energized and in a better mood than when they started. I do it so they can finally enjoy their cardio sessions while still getting the results they want. This allows you to be in and out of your cardio session quickly while still enjoying the benefits.Īs a personal trainer, I design HIIT workouts for women. HIIT workouts are amazing for burning calories in a shorter period of time. Tips For an Effective HIIT Training for WomenĪre you not the biggest fan of spending an hour on the treadmill or elliptical? Still want to utilize cardio to burn fat? You’re in luck!.What are the benefits of HIIT workouts for women?.Things to Consider When Deciding on HIIT Training.
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